©soulfulsister

WHISPERING STILLNESS

.YIN YOGA.
.SELFMASSAGe .YOGA NIDRA. Somatics

5 weeks | 5 sessions

online

Date: 19.10 | 26.10.| 02.11. | 09.11. | 16.11.

TOOLS

~YIN YOGA ~

~ SELF MASSAGE ~

~ YOGA NIDRA ~

~SOMATIC PRACTICES ~

~BREATHING EXERCICES~

~NERVOUSSYSTEM REGULATION~

~ACUPRESSURE POINTS~

~MEDITATION~

TRAUMA-SENSITIVE SPACE

©the.soulfulsister

A SPACE TO NOURISH YOURSELF.

A WISE TIME TO SLOW DOWN,

TO REST, TO LISTEN

WITHIN.

LET THE STILLNESS

WHISPER TO YOU.

MELT INTO YOUR MAT

AND MEET YOURSELF IN YOUR

SACRED SPACE.

🤍

©the.soulfulsister

  • In this 5-week series, we combine Yin Yoga and embodiment.

    Juicy tools to arrive in your body and surrender to yourself, piece by piece!

    The focus is on active meditation, exercises for the nervous and lymphatic systems, embodiment, and somatic tools.

    ~YIN YOGA ~

    ~ SELF MASSAGE ~

    ~ YOGA NIDRA ~

    ~SOMATIC PRACTICES ~

    ~BREATHING EXERCICES~

    ~NERVOUSSYSTEM REGULATION~

    ~ACUPRESSURE POINTS~

    ~MEDITATION~

    ~EMBODIMENT ~

  • Energyexchange

    5 Sessions- a 90 min

    Early Bird 99,-

    until 10.10.

    Regular 111,-

    IF YOU CANNOT JOIN LIVE,

    I WILL SEND YOU

    THE RECORDING

Feel the resonance ?

.JOIN NOW.