©Art of Ayni

WHISPERING STILLNESS

.YIN YOGA.
.SELFMASSAGe .YOGA NIDRA. Somatics

5 weeks | 5 sessions

online

16.2. | 23.2. | 2.3 | 9.3. | 16.3.

19.00-20.30h

TOOLS

~YIN YOGA ~

~ SELF MASSAGE ~

~ YOGA NIDRA ~

~SOMATIC PRACTICES ~

~BREATHING EXERCICES~

~NERVOUSSYSTEM REGULATION~

~ACUPRESSURE POINTS~

~MEDITATION~

TRAUMASENSITIVE SPACE

©the.soulfulsister

A SPACE TO NOURISH YOURSELF.

A WISE TIME TO SLOW DOWN,

TO REST, TO LISTEN

WITHIN.

LET THE STILLNESS

WHISPER TO YOU.

MELT INTO YOUR MAT

AND MEET YOURSELF IN YOUR

SACRED SPACE.

🤍

©the.soulfulsister

  • ~YIN YOGA ~

    ~ SELF MASSAGE ~

    ~ YOGA NIDRA ~

    ~SOMATIC PRACTICES ~

    ~BREATHING EXERCICES~

    ~NERVOUSSYSTEM REGULATION~

    ~ACUPRESSURE POINTS~

    ~MEDITATION~

    TRAUMASENSITIVE APPROACH

  • Energyexchange

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