SOUNDHEALING
Let yourself be held by sound
This is your invitation to slow down and let the sounds carry you into relaxation. Through gentle vibrations of instruments like crystal bowls, chimes, drums,.. your body is softly guided into a state of deep rest.
As the sounds wash over you, layers of tension can soften, your nervous system can slow down, your mind can find stillness and it can create space for your energy to realign.
This is a sanctuary for your system,
where rest becomes medicine.
Modern studies show that sounds can support the body’s natural healing processes, by calming the brainwaves, reducing anxiety, lowering blood pressure and restoring emotional & physical balance.
It’s like a soft reset. Surrender & Receive!
It’s a space to pause, to breathe,
to return to yourself.
relax. rest. receive.
relax. rest. receive.
We will start with a meditation to help you to arrive and dive into your inner landscape, followed by different sound instruments & intuitive voice expression, ends with grounding practice to arrive back in your body.