Yin yoga
live piano & sounds
Ready for relaxation & deep exhales?
Experience a relaxing 2-hour Yin Yoga session combined with a spherical sound bath. In this deep practice, fascia and muscles are stretched through sustained Yin positions, while live piano music and soundscapes create a soothing atmosphere. Regenerating breathing techniques and somatic exercises support the regulation and reset of your nervous system. The session is rounded off with mindful listening, pauses and meditation, helping you find inner calm and recharge your energy.
The Yin sequences are based on the meridians, which aligned them with the elements. These are linked to specific themes and emotions, creating space for clarity, introspection and balance for body and mind.
The focus is on surrender, relaxation, receiving and simply being!
©the.soulfulsisterYin Yoga
Yin Yoga invites you into a slow, meditative dance with stillness. It reaches deep, into the connective tissues, ligaments, joints and fascia, where tension gathers and the body longs to soften. In Yin the poses are held 3-6 min, allowing your body to unravel, release and find ease. This practice can be a balm for the nervous system and a sanctuary for deep relaxation. It opens a space to pause, to breathe without effort and to arrive home to your body’s natural rhythm.
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SOMATIC PRACTICES
Somatic exercises are body - focused practices that invite to turn inward and listen, to your sensations, your feelings, your body’s whispers. Through slow, mindful movements and breath-led awareness, it gently can release held tension and stored stress. This practice encourages a deeper sense of self awareness and balance.
PIANO & SOUNDSCAPES
Soft piano vibes and dreamy soundscapes flow alongside your Yin Yoga practice, easy, mellow and spacious. Sound has a way of calming the nervous system, slowing the breath and inviting the body into a state of deep rest. Think of it as a soundtrack for softening, inward and home. Nothing to do, nowhere to go. Just breath, sound and stillness.
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INFOS
The session takes place once a month on the weekend (usually on a Sunday evening).
120 minutes of self nourishment!
Price: €35
Team:
· Julian: Soundscapes and Piano
· Jazz: Yin Yoga - Meditation - Breathing Exercises - Somatic Practices - Mantra Singing - Sounds
Location: @Freiyoga, Thaliastraße 17, 1160 Vienna
Dates: to be announced
Wanna treat yourself?
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“Yin yoga mit Klavier & more! mit Jasmin und Julian ist ein absolutes highlight !! DIE Kombi um einzutauchen in Yoga, Entspannung, Entdeckung, eine Reise zu sich selbst oder anderswohin, zum Erfahren und Träumen, oder sich auch einfach hinzugeben in die Asanas und die Musik… beide gestalten zusammen die Session absolut einfühlsam und doch auch spannend in einer sehr angenehmen Atmosphäre ! Jedesmal ein Genuss!!”
Vera
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![Katharina Lorenz]()
”I’ve been to many yin yoga classes but i’ve never been to a class with live sounds before and for me it’s yin yoga on another level! 🥹 Now i go every time i am able to and the combination of Jazz’s amazingly guided class, with a different topic every time, and Julians beautiful intuitive sounds is just amazing! Pure relaxation! 😍”
Katharina
